THE NEW FACE

You can do it, IT IS TIME!!!!!!!!!

Words of Encouragement for Success

• I have integrity and drive and worked persistently for this moment.
• I am worthy of praise—both from others and myself.
• With each day, I will take smaller steps toward my joy.
• Working toward my goals inspires others around me to do the same.
• Improvement and growth are never linear.
• The more I improve myself, the more I can help the world around me.
• I have the power to spread love to each and every person that crosses my path.
• My path is unique and I will walk it with pride.
• I will pause and appreciate this beautiful moment.
• I can define what “success” means for me at this given moment.
• I will spread enthusiastic light to those who need it today.
• I built this mountain with small stones, and only then began to climb.
• This day can act as a beacon of hope for the days when I need inspiration.
• My community supports me and I support them.
• I will be present in my current joy.
• Change is inevitable, in good times and in bad.
• There may be trouble ahead, but I am strong enough to face it.
• People trust me because I am trustworthy.
• Each success is an opportunity to help others.

• My body is a beautiful creation that changes and grows.
• I choose actions, food, and ideas that help me stand taller and stronger.
• Each day, my body can heal itself.
• I fill my mind and body with light and love.
• I exercise to greater understand my body.
• I send loving kindness to each organ and area of my brain.
• Peace with my body inspires others to find peace for their own.
• Feeding my mind feeds my body.
• I am allowed to take the time to heal.
• I will listen to what my body is trying to tell me.
• I will seek help when I cannot help myself.
• My health standards come before anyone else’s beauty standards.
• I will check in with myself and give my body what it needs.
• When I feed my body well, I am more capable to connect with those around me.
• Today, I will speak kindly to my body.
• I am thankful for my abilities.
• I will proceed through my day with determination, not judgment.
• I set my own standards and benchmarks.
• My mental and physical health comes before my career.
• I will find new ways to support the health of those around me.

Words of Encouragement for Times of Sadness

• “Tears are a river that takes you somewhere…tears lift your boat off the ground, carrying it downriver to someplace better.” – Clarissa Pinkola Estes
• Though I feel pain, I am still my true self.
• When I care about emotions, I am more capable of caring for others.
• Change is the pathway to growth.
• I will nurture my inner pain and listen to its message.
• I did everything I felt was right at the moment; I have no need for regret.
• I am not alone and I am not forgotten.
• Asking for help makes me stronger.
• From change comes great possibility.
• I will listen to my sadness with patience and love.
• My words, thoughts, and ideas are important to the world.
• I am deserving of rest and rejuvenation.
• The world outside my mind does not define me.
• I am protected in love and kindness during this difficult time.
• “You are the sky. Everything else – it’s just the weather.” –Pema Chodron
• Although I feel out of control, I am safe, cared for, and healthy.
• The dangers of the past do not define who I am today.
• I am not a burden to others, as they are not a burden to me.
• For now, I will seek joy in the small moments.
• I am deserving of self-patience and self-love.
• The world needs to hear what I have to say.

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